Breastfeeding and working

Breastfeeding and working






Can you do it? Yes you can! This episode and links aim to empower you, get in touch if you want to explore your options further or share your experiences 🙂





Resources mentioned





Unicef – beyond 12 months 





Kellymom – milk components beyond 12 months





La Leche Leauge – breastfeeding and working 





Nancy Mohrbacher – pumping magic number Nancy Mohrbacher Storage of expressed milk     





More information about your working rights from Maternity Action (not ACAS)





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Responsive parenting in a heatwave


Your little one does not stop expecting their needs to be met, just because its hot outside but you might have questions about caring for you little one when those needs seem harder to meet in the heat









It is just as important as ever to read and meet your little peoples needs. Here are some adjustments you can make to carry on parenting responsively.





Breastfeed on cue





Your breastfeed milk is already adapting to be more watery in the heat. Babies under 6 months, who are yet to start eating solid foods do not need any extra water.

You might hear about formula fed babies needing extra water in the heat, this is due to the limitations of formula. Your babies milk is a living, constantly adapting and personalized food that will take a heat wave in it’s stride.
More from the NHS

Over 6 months, offer water to thirst and your little ones, what ever age, will usually prefer to feed little and often. This is normal, go with it 🙂





Muslins





When carrying in arms, breastfeeding or using a sling, placing a muslin between you and a sweaty baby can improve both of your comfort. It will also stop them slipping around in slings.

Make sure your babies face remains clear of the cloth, gently turning their head to the side works with babies who are yet to gain head control.





Adjust carries





If you are using a stretchy wrap, you can use a single layer carry like this Kangaroo Carry in a Stretchy Wrap which is cooler with less layers of the baby.

If you have woven wraps, you can do this too 🙂 Many find silk blend wraps are cool and light weight to carry in the heat. Read more on blends.





If you are using a carrier with buckles to secure it, you have little option but to strip baby off to a nappy under the sling. There are more breathable summer slings available. Go have a google 😉

Read more about Carrying in the Heat here too.





Rest





It is ok to say no to plans that have you and fractious little ones out in the heat. Don’t get caught in the trap of thinking anything but your presence is enough. You got this 🥰









If you want personalized support, get in touch






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