Breastfeeding Info

Breastfeeding Info

Get support now – Helplines

National Breastfeeding Helpline – 0300 100 0212

LA LECHE LEAGUE – 0345 1202918

When you are anxious and confused, Google is not your friend.

Knowing where to look for good quality information really helps parents to be their own advocate. So whether you need it for yourself, or to support someone else, these are the places I start my searches.

  • 1:1 support
  • Helplines
  • Websites
  • Breastfeeding organisations
  • Books

1:1 support

There are many people out there who might be able to offer support outside of your initial healthcare team. Some will be voluntary (free) others will have a fee.

Within these, levels of training will vary, but nearly all will have good knowledge of where to signpost you if they cannot help you with your issues. Read more about the roles here.

An International Board Certified Lacation Consultant (IBCLC) will have had the most training, you can find many (but not all) in the UK here.

They are usually healthcare professionals, and will visit you in hospital and at home. Some hospitals even have inhouse staff with this expertise.

A note: there are other supporters out there who may have the same, if not more training than an IBCLC, with other titles, like breastfeeding specialist. Some of these people will be worth their weight in gold, sometimes not. It can help to have a recommendation from a friend 🙂

Be wise and follow your instincts.

Breastfeeding counsellors are trained by one of the four charities mentioned below, and are usually experienced parents (often mothers). Most will offer help over the phone, some run local groups too. Find a breastfeeding counsellor near you by googling ‘breastfeeding support’ & ‘your town’.

Peer supporters are often also parents with personal experience breastfeeding, trained within a local hospital to then volunteer. There are other organisations that also have peer support programs and work differently.


The National Breastfeeding Helpline 0300 100 0212

La Leche League (LLLGB) 03451 202918

National Childbirth Trust (NCT) 0300 330 0700

UK breastfeeding organisations

There are four national UK Breastfeeding organisations, there may be more local to you though. Each of these have helplines, online chat and email functions. Many have local groups and meetings on top of lots of online information.

La Leche Leauge Great Britain (LLLGB) – UK branch of the International breastfeeding Charity
Association of Breastfeeding Mothers (ABM)
Breastfeeding Network
National Child Birth Trust


Start your searches for infant feeding answers here. You will thank me.

All of the following websites have a wealth of information / blogs online. 
Most of your questions will find answers here! 

If I missed out your favourite, please add it in the comments – UK based IBCLC
Kelly Mom – American based IBCLC
Milk Meg -Australian based IBCLC
Hospital Infant Feeding Network
GP Infant Feeding Network – UK based GPs!
La Leche Leauge – International breastfeeding charity


You probably don’t need to spend much time with me to learn that I love a book. Whilst having the information available in handy internet links is helpful, the experience is different with a book.

Many of these books will contain the gems of information you need to answer immediate questions and to reassure you. Reading books with little people around is hard, many parents literally take what they need from them and then put them down again.

Other parents will buy all the books and end up starting a client library to lend… 😉

I’d love your suggestions of other books to add! Contact me please 🙂

General breastfeeding books

You’ve Got it in You: A Positive Guide to Breast Feeding – Emma Pickett
Breastfeeding and Medication – Wendy Jones
Why Mothers’ Medication Matters – Wendy Jones (shorter read)
The Positive Breastfeeding Book: Everything you need to feed your baby with confidence – Amy Brown 
Why Breastfeeding Matters – Charlotte Young

Classic books

The Womanly Art of Breastfeeding – La Leche League International 
Adventures in Tandem Nursing: Breastfeeding During Pregnancy and Beyond – Hilary Flower

With black parents in mind

Free to Breastfeed: Voices of Black Mothers – Jeanine Valrie Logan 
The Mocha Manual to a Fabulous Pregnancy – Kimberly Seals Allers
The Mini Mocha Manual to a Fabulous Pregnancy: The Ultimate Pregnancy Guidebook for Black Women (The Mocha Manual 4) – Kimberly Seals Allers
The Mocha Manual to Military Life: A Savvy Guide for Wives, Girlfriends, and Female Service Members – Kimberly Seals Allers

Coming soon
I am Not your Baby Mother  – Candice Brathwaite

With Islamic parents in mind

Breastfeeding in Ramadan: A Guide for Fasting Mothers – Latonia Anthony
Coming soon
The Practical Guide to Breastfeeding in Islam – Latonia Anthony

Adoption & Induced Lactation

Breastfeeding Without Birthing: A Breastfeeding Guide for Mothers through Adoption, Surrogacy, and Other Special Circumstances – Alyssa Schnell
Where’s the Mother? Stories from a Transgender Dad – Trevor MacDonald

Milk supply issues

The Breastfeeding Mother’s Guide to Making More Milk – LLLi

Finding sufficiency : Breastfeeding with insufficient glandular tissue – Diana Cassar-Uhl

Coming in 2020 a book on relaction by Lucy Ruddle IBCLC –


Holistic Sleep Coaching: Gentle Alternatives to Sleep Training for Health and Childcare Professionals – Lyndsey Hookway
Why Your Baby’s Sleep Matters – Sarah Ockwell-Smith
Sweet Sleep: Nighttime and Naptime Strategies for the Breastfeeding Family – La Leche League International
Boobin’ All Day Boobin’ All Night: A Gentle Approach to Sleep For Breastfeeding Families – Meg Nagle IBCLC

Birth & body autonomy

The Positive Birth Book: A New Approach to Pregnancy, Birth and the Early Weeks –  Milli Hill
The Microbiome Effect: How Your Baby’s Birth Influences Their Future Health – Alex Wakeford
Period Power – Maisie Hill 
The Breast Book: A puberty guide with a difference – it’s the when, why and how of breasts – Emma Pickett 

Food Allergies

Crying Babies and Food: In the early years – Maureen Minchin
Infant Formula and Modern Epidemics: The milk hypothesis – Maureen Minchin
The Busy Parent’s Guide To Food Allergies: Everything you need to know about cow’s milk allergy and other childhood food allergies – Mrs Zoe T Williams


Why Babywearing Matters – Rosie Knowles 
How To Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 – Joanna Faber
No Bad Kids: Toddler Discipline Without Shame – Janet Lansbury
The Mocha Manual to Turning Your Passion into Profit: How to Find and Grow Your Side Hustle in Any Economy – Kimberly Seals Allers

Social & political

The Politics of Breastfeeding: When Breasts are Bad for Business – Gabrielle Palmer
(short, hand size version)
Why the Politics of Breastfeeding Matter – Gabrielle Palmer 
Breastfeeding Uncovered: Who Really Decides How We Feed Our Babies? – Amy Brown 
The Big Letdown: How Medicine, Big Business, and Feminism Undermine Breastfeeding – Kimberly Seals Allers

Breastfeeding supporters / specialists

The Breastfeeding Atlas – Barbara Wilson-Clay
Supporting Sucking Skills In Breastfeeding Infants – Catherine Watson Genna
Breastfeeding and Human Lactation, Enhanced Fifth Edition – Karen Wambach 
Milk Matters: Infant feeding & immune disorder – Maureen Minchin


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